Gymnasts can get their period at any age, but it typically occurs around age 12-14.

There is no evidence to suggest that exercise increases the amount of bleeding during menstruation. However, it's important to listen to your body and modify your workout intensity as needed during this…

Gymnasts typically wear tampons when they're on their period to avoid leakage during practice or competition.

The 2 by 2 rule in exercise involves doing 2 sets of 10 repetitions for each exercise, with a 2-second concentric contraction and 2-second eccentric contraction.

The 321 workout rule involves doing 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs or core work, repeated for a total of 30 minutes.

The 50 50 rule in exercise refers to the idea that half of your workout should be focused on strength training and the other half on cardiovascular exercise.

Whether it's better to do 2 workouts a day or 1 long one depends on individual goals, preferences, and fitness level. Both approaches can be effective, but it's important to listen to…

The ideal number of hours to exercise depends on individual goals, preferences, and fitness level. It's generally recommended to engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of…

The 45-minute workout rule refers to the idea that a workout should last no longer than 45 minutes to maximize efficiency and prevent overtraining.

The type of exercise that is best for beginners depends on individual fitness level and preferences. Walking, swimming, cycling, and yoga are all good options for beginners.