The amount of weight you can lose in 2 months with a personal trainer depends on individual factors such as starting weight, diet, and exercise program. It's important to set realistic and…

It's possible to get in shape working out 2 days a week, but it may take longer to see progress compared to more frequent exercise.

Whether it's better to go to the gym 2 or 3 times a week depends on individual goals, preferences, and fitness level. Both approaches can be effective, but it's important to engage…

Lifting 3 times a week can be enough to see progress and improvements in strength, but it depends on individual goals and fitness level. Some individuals may benefit from more or less…

90 minutes in the gym may be too long for some individuals, but it depends on individual factors such as fitness level and exercise program. It's important to listen to your body…

It's never too late to start training, regardless of age. In fact, exercise can be especially beneficial for older adults as it can help improve strength, mobility, and overall health.

After 6 months of working out, you can expect to see improvements in strength, endurance, muscle tone, and overall fitness level. The extent of progress will depend on individual factors such as…

Working out 45 minutes a day can be enough to build muscle if the workout is structured properly and includes a combination of strength training and cardiovascular exercise.

After 3 months of lifting, you can expect to see improvements in strength, muscle tone, and overall fitness level. However, the extent of progress will depend on individual factors such as starting…

Whether or not you can lose 25 pounds in 3 months depends on individual factors such as starting weight, diet, and exercise program. It's important to set realistic and achievable goals.