Most people tend to stop exercising regularly around age 40-50, but it's important to prioritize regular physical activity throughout your lifetime.

Fitness decline can occur at any age, but it typically starts to accelerate after age 30-35. Regular physical activity can help slow down this decline and improve overall health.

Gaining weight when eating less and working out may be due to a variety of factors, such as changes in muscle mass, water weight, or hormonal changes. It's important to consult with…

Walking 30 minutes a day can help with weight loss and overall health, but the amount of weight you'll lose depends on individual factors such as starting weight and diet.

Drinking water can help with weight loss by increasing feelings of fullness, boosting metabolism, and reducing calorie intake from sugary drinks.

How long it takes to see results from working out twice a week depends on individual factors such as starting fitness level, diet, and exercise program. It's important to be patient and…

The amount of time it takes to see results from exercise depends on individual factors such as starting fitness level, diet, and exercise program. It's important to be patient and consistent with…

Getting ripped working out once a week may not be possible, as it generally requires more frequent exercise and a structured nutrition plan.

It's possible to lose 20 pounds in 8 weeks, but it depends on individual factors such as starting weight, diet, and exercise program. It's important to set realistic and achievable goals.

Losing 50 pounds in 2 months with exercise is not realistic or healthy. It's important to set realistic and achievable goals and to prioritize overall health and well-being.