Losing 100 pounds in 3 months is an unrealistic and unsafe goal. A more realistic and healthy weight loss goal is 1-2 pounds per week.

Morning skinny refers to the weight you are in the morning after fasting overnight, but it is not your actual weight.

The frequency of personal training sessions needed depends on your goals and fitness level, with some people finding once a week to be sufficient, while others may require more frequent sessions.

Avoid making negative comments about your body or abilities, and be honest about your goals and limitations when working with a personal trainer.

The frequency of personal training sessions depends on your fitness goals and budget, but typically 2-3 sessions per week are recommended for best results.

Yes, working out for 30 minutes a day can help with weight loss, especially when combined with a healthy diet.

If you're not losing weight with a personal trainer, it's important to reassess your exercise program and diet to identify potential areas for improvement.

The frequency of personal training sessions can vary depending on individual goals and starting fitness level. It's important to work with a personal trainer to develop a customized plan.

The amount of time it takes to lose 50 pounds can vary depending on individual factors such as starting weight, diet, and exercise program. It's important to set realistic and achievable goals…

Losing 20 pounds in 4 weeks is not recommended as it may not be safe or sustainable. It's important to set realistic and achievable goals for weight loss.