Gym machines that work the core and engage multiple muscle groups, such as the rowing machine and the cable machine, can be effective for toning the belly.

To get rid of a belly pooch at the gym, focus on exercises that work the core, such as planks, crunches, and Russian twists.

High-intensity interval training (HIIT) and compound exercises that work multiple muscle groups, like squats and lunges, can help burn belly fat.

Belly fat can be stubborn and may persist even with exercise. Other factors like diet, genetics, and stress can also play a role.

There is no one specific cardio exercise that is best for belly fat. Any cardio exercise that raises your heart rate and burns calories can help reduce belly fat.

Both lifting weights and doing cardio can be beneficial for weight loss, but a combination of both is best for overall health and fitness.

Losing 20 pounds in a month is an unrealistic and unsafe weight loss goal. A more realistic and healthy weight loss goal is 1-2 pounds per week.

The amount of weight a person can realistically lose in 4 months depends on various factors such as starting weight, diet, and exercise habits. A safe and healthy weight loss goal is…

To speed up metabolism, you can increase muscle mass through resistance training, eat enough protein, and stay hydrated.

Losing 50 pounds in 3 months is an unrealistic and unsafe goal. A more realistic and healthy weight loss goal is 1-2 pounds per week.