The best form of exercise to lose weight is a combination of cardiovascular exercise and strength training. Cardiovascular exercise can help burn calories and fat, while strength training can help build muscle…

The easiest exercise to lose weight is the one that you enjoy and can consistently do. Some options include walking, jogging, swimming, cycling, and group fitness classes.

Whether or not 90% of people quit the gym after 3 months is difficult to determine and can vary depending on individual circumstances and factors. It's important to find a fitness routine…

Whether or not it's realistic to lose 20 pounds in 3 months depends on individual factors such as starting weight, diet, and exercise program. It's important to set realistic and achievable goals.

In a personal training session, the trainer may assess your fitness level, develop a customized workout program, provide guidance on exercise form and technique, and offer motivation and support.

You should bring comfortable workout clothing and shoes, water, and any necessary equipment or accessories to a personal training session.

Before meeting with a personal trainer, it's important to set specific goals, assess your fitness level, and consider any health concerns or limitations.

ACSM and NASM are both respected certification organizations in the fitness industry, with different areas of focus and strengths.

Whether ACE or NASM is better depends on individual preferences and goals. Both organizations offer respected certifications in personal training and have their own strengths and areas of focus.

The personal trainer test can vary depending on the organization or certification body, but generally involves written and practical components to assess knowledge and skills in fitness training.