It's generally better to do 2 30-minute workouts than 1 hour-long workout, as it can help prevent overtraining and maximize recovery time.

It's generally better to do one 30-minute workout than three 10-minute workouts, as it can provide a more comprehensive and effective workout.

Whether PT once a week is enough depends on individual goals and preferences. It's important to engage in regular physical activity on other days of the week as well.

How often you should see your personal trainer depends on individual goals, fitness level, and budget. Generally, once or twice a week is recommended for optimal progress.

Gymnasts can get their period at any age, but it typically occurs around age 12-14.

There is no evidence to suggest that exercise increases the amount of bleeding during menstruation. However, it's important to listen to your body and modify your workout intensity as needed during this…

Gymnasts typically wear tampons when they're on their period to avoid leakage during practice or competition.

The 2 by 2 rule in exercise involves doing 2 sets of 10 repetitions for each exercise, with a 2-second concentric contraction and 2-second eccentric contraction.

The 321 workout rule involves doing 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs or core work, repeated for a total of 30 minutes.

The 50 50 rule in exercise refers to the idea that half of your workout should be focused on strength training and the other half on cardiovascular exercise.