The amount of time it takes to see results from exercise depends on individual factors such as starting fitness level, diet, and exercise program. It's important to be patient and consistent with…

Getting ripped working out once a week may not be possible, as it generally requires more frequent exercise and a structured nutrition plan.

It's possible to lose 20 pounds in 8 weeks, but it depends on individual factors such as starting weight, diet, and exercise program. It's important to set realistic and achievable goals.

Losing 50 pounds in 2 months with exercise is not realistic or healthy. It's important to set realistic and achievable goals and to prioritize overall health and well-being.

The amount of weight you can lose in 2 months with a personal trainer depends on individual factors such as starting weight, diet, and exercise program. It's important to set realistic and…

It's possible to get in shape working out 2 days a week, but it may take longer to see progress compared to more frequent exercise.

Whether it's better to go to the gym 2 or 3 times a week depends on individual goals, preferences, and fitness level. Both approaches can be effective, but it's important to engage…

Lifting 3 times a week can be enough to see progress and improvements in strength, but it depends on individual goals and fitness level. Some individuals may benefit from more or less…

90 minutes in the gym may be too long for some individuals, but it depends on individual factors such as fitness level and exercise program. It's important to listen to your body…

It's never too late to start training, regardless of age. In fact, exercise can be especially beneficial for older adults as it can help improve strength, mobility, and overall health.