Losing 20 pounds in a month is an unrealistic and unsafe weight loss goal. A more realistic and healthy weight loss goal is 1-2 pounds per week.

The amount of weight a person can realistically lose in 4 months depends on various factors such as starting weight, diet, and exercise habits. A safe and healthy weight loss goal is…

To speed up metabolism, you can increase muscle mass through resistance training, eat enough protein, and stay hydrated.

Losing 50 pounds in 3 months is an unrealistic and unsafe goal. A more realistic and healthy weight loss goal is 1-2 pounds per week.

Losing 100 pounds in 3 months is an unrealistic and unsafe goal. A more realistic and healthy weight loss goal is 1-2 pounds per week.

Morning skinny refers to the weight you are in the morning after fasting overnight, but it is not your actual weight.

The frequency of personal training sessions needed depends on your goals and fitness level, with some people finding once a week to be sufficient, while others may require more frequent sessions.

Avoid making negative comments about your body or abilities, and be honest about your goals and limitations when working with a personal trainer.

The frequency of personal training sessions depends on your fitness goals and budget, but typically 2-3 sessions per week are recommended for best results.

Yes, working out for 30 minutes a day can help with weight loss, especially when combined with a healthy diet.