The best gym schedule for weight loss depends on your goals, fitness level, and schedule. A combination of cardio and strength training is recommended.

Vitamins like A, C, and E can help improve skin elasticity and firmness after weight loss.

Losing 50 pounds can result in loose skin, but factors like age, genetics, and how quickly the weight was lost can also play a role.

Losing 50 pounds can have many positive effects on the body, including improved heart health, lower blood pressure, and reduced risk of type 2 diabetes.

Gym machines that work the core and engage multiple muscle groups, such as the rowing machine and the cable machine, can be effective for toning the belly.

To get rid of a belly pooch at the gym, focus on exercises that work the core, such as planks, crunches, and Russian twists.

High-intensity interval training (HIIT) and compound exercises that work multiple muscle groups, like squats and lunges, can help burn belly fat.

Belly fat can be stubborn and may persist even with exercise. Other factors like diet, genetics, and stress can also play a role.

There is no one specific cardio exercise that is best for belly fat. Any cardio exercise that raises your heart rate and burns calories can help reduce belly fat.

Both lifting weights and doing cardio can be beneficial for weight loss, but a combination of both is best for overall health and fitness.