Whether you can lose 20 pounds in 2 months depends on your starting weight, diet, and exercise habits. It's important to aim for a healthy and sustainable weight loss goal.
Losing 20 pounds in 2 months may not be a healthy or sustainable weight loss goal for everyone. It's important to prioritize a healthy and balanced diet and exercise routine.
To lose 40 pounds in 2 months with exercise and diet, you would need to create a calorie deficit of around 2000-2500 calories per day through a combination of diet and exercise.
Whether 2 PT sessions a week are enough depends on your fitness goals and current fitness level. For some people, it may be enough, while others may need more frequent sessions.