Whether it's better to do 2 workouts a day or 1 long one depends on individual goals, preferences, and fitness level. Both approaches can be effective, but it's important to listen to…

The ideal number of hours to exercise depends on individual goals, preferences, and fitness level. It's generally recommended to engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of…

The 45-minute workout rule refers to the idea that a workout should last no longer than 45 minutes to maximize efficiency and prevent overtraining.

The type of exercise that is best for beginners depends on individual fitness level and preferences. Walking, swimming, cycling, and yoga are all good options for beginners.

The best form of exercise to lose weight is a combination of cardiovascular exercise and strength training. Cardiovascular exercise can help burn calories and fat, while strength training can help build muscle…

The easiest exercise to lose weight is the one that you enjoy and can consistently do. Some options include walking, jogging, swimming, cycling, and group fitness classes.

Whether or not 90% of people quit the gym after 3 months is difficult to determine and can vary depending on individual circumstances and factors. It's important to find a fitness routine…

Whether or not it's realistic to lose 20 pounds in 3 months depends on individual factors such as starting weight, diet, and exercise program. It's important to set realistic and achievable goals.

In a personal training session, the trainer may assess your fitness level, develop a customized workout program, provide guidance on exercise form and technique, and offer motivation and support.

You should bring comfortable workout clothing and shoes, water, and any necessary equipment or accessories to a personal training session.